2009 Hammer Strength Clinic Seattle, WA
Learn from the very best in the West from inside the incredible new, envy-of-the-NFL Seahawks training center. Brace yourself for a weekend of new thinking and progressive coaching methods in The Emerald City and challenge yourself to ignite the strength of your players through learning.
Day 1 / Friday, March 6
Portland Trail Blazers
NBA Strength & Conditioning 101
Day 2 / Saturday, March 7
Atlanta Falcons
Guidelines for Starting a Program
San Francisco 49ers
Maximize Your Daily Plan
University of Utah
Ute Team Accountability (UTA's): Off Season Competitive Training
Stanford University
The Cardinal Code of Conditioning
Texas A&M
Using Relative Intensity to Set Appropriate Training Percentages
Seattle Seahawks
Speed, Agility and Conditioning Specific to Football
The incredible new Seattle Seahawks training center sets the stage for strength education.
Location Seattle Seahawks Training Complex
12 Seahawks Way
Renton, WA 98056
Map ![]()
cost $99 per person online
$119 per person at the door
Clinic Director Hank Lesher
(916) 390-2246
hank.lesher@lifefitness.com ![]()