2009 Hammer Strength Clinic Seattle, WA

Learn from the very best in the West from inside the incredible new, envy-of-the-NFL Seahawks training center. Brace yourself for a weekend of new thinking and progressive coaching methods in The Emerald City and challenge yourself to ignite the strength of your players through learning.

Schedule

Day 1 / Friday, March 6

5:30 - 6:30 PM
Check-In / Registration
6:30 - 7:30 PM
Bob Medina [bio]
Strength and Conditioning Coach
Portland Trail Blazers

NBA Strength & Conditioning 101

8:00 - 10:00 PM
Social

Day 2 / Saturday, March 7

7:00 - 8:00 AM
Check-In / Breakfast
8:00 - 9:00 AM
Al Miller [bio]
Former Atlanta Falcons Head Strength & Conditioning Coach
Atlanta Falcons

Guidelines for Starting a Program

9:15 - 10:15 AM
Mark Uyeyama [bio]
Assistant Strength and Conditioning Coach
San Francisco 49ers

Maximize Your Daily Plan

10:30 - 11:30 AM
Doug Elisaia [bio]
Director of Strength & Conditioning
University of Utah

Ute Team Accountability (UTA's): Off Season Competitive Training

11:45 - 12:45 PM
Lunch
12:45 - 1:45 PM
Shannon Turley [bio]
Head Strength and Conditioning Coach
Stanford University

The Cardinal Code of Conditioning

2:00 - 3:00 PM
Raychelle Ellsworth [bio]
Associate Director of Strength and Conditioning
Texas A&M

Using Relative Intensity to Set Appropriate Training Percentages

2:00 - 3:00 PM
Mike Clark [bio]
Head Strength Coach
Seattle Seahawks

Speed, Agility and Conditioning Specific to Football

March 6 - 7, 2009
Seattle, WA

The incredible new Seattle Seahawks training center sets the stage for strength education.

Location Seattle Seahawks Training Complex
12 Seahawks Way
Renton, WA 98056
Map

cost $99 per person online
$119 per person at the door

Clinic Director Hank Lesher
(916) 390-2246
hank.lesher@lifefitness.com